Weigh In record (no journal entry) for 17 December 2010
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215.8 lb
Lost so far: 4.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1955 kcal
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Fat: 76.74g | Prot: 79.09g | Carb: 99.24g.
Breakfast: Banana, Light Chocolate Soy Milk, Orange Juice , Vanilla Flavored Soy Protein Powder. Lunch: #2 Big John Unwich. Dinner: Signature House Salad, Clementines, Extra Lean Ground Beef. Snacks/Other: Red Table Wine. more...
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3320 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours. more...
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losing 7.0 lb a week
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