Weigh In record (no journal entry) for 15 December 2010
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216.8 lb
Lost so far: 3.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1924 kcal
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Fat: 62.94g | Prot: 124.81g | Carb: 135.82g.
Breakfast: V-Fusion Light Acai Mixed Berry, Scrambled Egg . Lunch: Cocktail Sauce, Bacon, Boiled Egg, Chicken Breast, Spinach Salad. Dinner: Caesar Salad with Romaine, Green String Beans, Mussels, White Table Wine, Gulf Grouper Piccata. Snacks/Other: Clementines , Bourbon, Fuji Apples. more...
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3284 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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losing 4.2 lb a week
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