Weigh In record (no journal entry) for 01 December 2020
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161.4 lb
Lost so far: 19.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1278 kcal
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Fat: 28.58g | Prot: 74.38g | Carb: 187.43g.
Breakfast: Morangos, Italac Leite Desnatado, Visconti Pão de Forma Integral, Danone Requeijão Cremoso Light, Linea Adoçante Culinário Sucralose Forno e Fogão. Lunch: Carne Moída Refogada, Camil Arroz Integral, Feijão Carioca, Hortifruti Repolho Branco Cru. Dinner: Banana Nanica, Carne Moída Refogada, Abobrinha Refogada, Chuchu. Snacks/Other: Mamão Papaia, Paulista Iogurte Natural Desnatado. more...
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losing 4.6 lb a week
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