Weigh In record (no journal entry) for 01 December 2020
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137.3 lb
Lost so far: 2.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1269 kcal
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Fat: 28.09g | Prot: 90.35g | Carb: 165.48g.
Breakfast: Pane Vita Pão Integral , Perdigão Margarina Claybom, Café, Ovo. Lunch: Camil Proteína de Soja Texturizada, Soya Óleo de Soja , Arroz Branco (Cozido), Beatriz Feijão de Corda . Dinner: Seara Linguiça Toscana, Beatriz Feijão de Corda , Arroz Branco (Cozido), Camil Proteína de Soja Texturizada. Snacks/Other: Fiora Granola Energética, Yoki Aveia em Flocos Finos, Banana Prata, Abóbora Cozida. more...
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losing 1.1 lb a week
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