Weigh In record (no journal entry) for 01 December 2020
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135.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1241 kcal
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Fat: 73.40g | Prot: 127.34g | Carb: 6.10g.
Breakfast: Ovo, Bacon (Cured, Baked, Cooked), Café. Lunch: Kefir de Leite, Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). Dinner: Abacate Margarida, Seara Lombo, Sertanorte Queijo Colonial. more...
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1824 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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