|
IMC - 28.1
% Água - 51.3
M. Muscular - 56.4
Idade Metabólica - 50
M. Óssea - 3
M. Visceral - 11
|
181.7 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2020:
|
1375 kcal
|
Fat: 54.28g | Prot: 75.89g | Carb: 120.09g.
Lunch: Vinho Tinto de Mesa, Gelcampo Esparregado de Grelos, Castanhas Cozidas, Frango no Forno, Grelhado ou Assado. Dinner: Bolo de Coco, Gresso Queijo Flamengo, Continente Diospiro , A Vaca que ri A Vaca Que Ri Light com Emmental, Cogumelos. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zinote's weight history
|