Weigh In record (no journal entry) for 01 December 2020
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174.8 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1434 kcal
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Fat: 65.29g | Prot: 59.84g | Carb: 155.97g.
Breakfast: Bolo de Laranja, Piraquê Biscoito Cream Cracker, Cooper Queijo Minas Frescal. Lunch: Couve-Flor, Salpicão de Frango, Ovo, Costela de Porco. Dinner: Cooper Leite Semidesnatado, Bolo de Laranja, Cooper Queijo Minas Frescal, Piraquê Biscoito Cream Cracker. Snacks/Other: Laranjas. more...
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losing 0.3 lb a week
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