Weigh In record (no journal entry) for 01 December 2020
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156.7 lb
Lost so far: 2.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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903 kcal
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Fat: 69.72g | Prot: 47.74g | Carb: 25.37g.
Lunch: Банан, Помидор Соленый, Масло Авокадо, Chao'an Crème de Coco, Сыр Пармезан (Твердый), Печень Кролика, Цветная Капуста на Пару, Зеленый Листовой Салат, Кокосовое Масло. more...
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gaining 10.8 lb a week
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