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32.6 lbs in 15 weeks I'm happy with this
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300.6 lb
Lost so far: 32.2 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1714 kcal
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Fat: 97.02g | Prot: 60.68g | Carb: 147.71g.
Breakfast: Warburtons Muffin. Dinner: Tesco Parmigiano Reggiano, Tesco Chilli and Lime King Prawns, The Croutons Co Garlic & Herb Croutons, Cucumber (with Peel), Spring Onions, Tesco Iceberg Lettuce, Pepper, Tesco Reduced Fat Caesar Dressing. Snacks/Other: Ferrero Ferrero Rocher. more...
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losing 1.6 lb a week
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