Weigh In record (no journal entry) for 01 December 2020
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133.4 lb
Lost so far: 7.7 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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969 kcal
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Fat: 30.33g | Prot: 56.65g | Carb: 125.58g.
Breakfast: Dahi Yogur Descremado con Frutas del Bosque, CasanCrem CasanCrem Light, Riera Tostadas Light, Café Instantáneo, Frutillas. Lunch: Pepino (Pelado), Zanahoria, Tomates, Cormillot Pastel de Pollo y Calabaza. Dinner: Aguila Chocolate Amargo 70% Cacao, Kefir, Castañas de Caju, 3 Arroyos Avena Instantánea, Tomates Cherry, Espinacas Cocidas (Frescas), Huevo, Zanahoria. Snacks/Other: La Paulina Queso Port Salut Light, BC Mermelada de Pera, Riera Tostadas Light, Integra Granola, Frutillas. more...
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1769 kcal
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Activities & Exercise:
Cardio - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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