Weigh In record (no journal entry) for 01 December 2020
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168.9 lb
Lost so far: 2.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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2018 kcal
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Fat: 103.13g | Prot: 78.75g | Carb: 191.17g.
Breakfast: Dolce Gusto Latte Macchiato, Kaffee mit Milch. Lunch: Eisbergsalat, Bioland Hackfleisch Rind, Glasnudelsalat. Dinner: Gebrannte Mandeln, Döner Kebab, Rind- und Schweinefleischklößchen, Glasnudelsalat. Snacks/Other: Nestle Choco Crossies Feinherb, Plätzchen. more...
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losing 6.2 lb a week
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sumisu128's weight history
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