Weigh In record (no journal entry) for 01 December 2020
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201.7 lb
Lost so far: 47.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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282 kcal
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Fat: 15.84g | Prot: 27.74g | Carb: 7.29g.
Breakfast: Çökelek, Mis Üçgen Peynir, Siyah Zeytin, Haşlanmış Yumurta. more...
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gaining 1.0 lb a week
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