Weigh In record (no journal entry) for 01 December 2020
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192.9 lb
Lost so far: 35.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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784 kcal
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Fat: 35.64g | Prot: 41.73g | Carb: 56.66g.
Breakfast: Orange, Mango, Josh Food Kuping Gajah Mini. Lunch: SuperIndo Kerupuk Seblak. Dinner: Orange, Green Leaf Lettuce, Finna Food Sambal Terasi Uleg, Chicken (Skin Eaten). more...
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losing 15.4 lb a week
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