Emre_4016's Journal, 01 December 2020

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Weigh In record (no journal entry) for 01 December 2020

213.8 lb Lost so far: 4.4 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2020:

2730 kcal

Fat: 148.71g | Prot: 96.84g | Carb: 250.42g. Breakfast: Sahanda Yumurta, Kuru Üzüm, Tadım Gün Kurusu Kayısı , Beyaz Peynir, Siyah Zeytin. Dinner: Kadayıf, Peynirli Poğaça, Ülker Çokoprens, Mantı. Snacks/Other: Tadım Çekirdek. more...

2511 kcal

Activities & Exercise: Karın kası çalışması - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Emre_4016's Journal, 01 December 2020

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