Weigh In record (no journal entry) for 01 December 2020
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150.8 lb
Lost so far: 58.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1541 kcal
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Fat: 35.46g | Prot: 79.45g | Carb: 220.74g.
Breakfast: Jean Hervé Sirop d'agave, Sojasun Yaourt Nature, Auchan Mélange de Fruits Rouges, Banane, Jordans Muesli Bio Chocolat Noir, Pâturages Fromage Blanc 3,2%. Lunch: Materne Compote sans Sucre Ajouté Pomme Cerise, Carrefour Filet de Julienne, d'Aucy Haricots Beurre, Riz Basmati (Cuit), Crème Fraîche Épaisse, Champignons. Dinner: Sucre, Sojasun Yaourt Nature, Carottes, Blanc de Dinde, Saint Eloi Semoule Cuite, Pomme. more...
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losing 9.3 lb a week
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