Weigh In record (no journal entry) for 01 December 2020
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129.2 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1130 kcal
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Fat: 49.82g | Prot: 53.24g | Carb: 99.00g.
Lunch: Beef Steak, Nando's Portuguese Roll. Snacks/Other: Act II Sweet & Salty Popcorn. more...
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losing 4.6 lb a week
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