Weigh In record (no journal entry) for 01 December 2020
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164.5 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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609 kcal
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Fat: 17.01g | Prot: 30.20g | Carb: 81.47g.
Breakfast: Bertolli Olive Oil, Skippy Creamy Peanut Butter , Sari Roti Roti Gandum. Lunch: Sambal Goreng, Nasi Merah. Dinner: Bertolli Extra Virgin Olive Oil, Putih Telur Matang, Nasi Merah (Butir-Panjang, Dimasak). more...
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gaining 0.0 lb a week
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