Weigh In record (no journal entry) for 01 December 2020
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200.4 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1339 kcal
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Fat: 51.61g | Prot: 68.43g | Carb: 147.28g.
Breakfast: Baguette, Senseo Café, Beurre (Salé), Lidl Nectar Multivitaminé Light. Lunch: Pâtes (Cuites), Herta Tendre Noix à la Broche. Dinner: Poulain Pralinoise, Baguette, Herta Jambon Tendre Noix à la Broche , Picard Gratin de Choux-Fleurs. Snacks/Other: Bounty Mini Bounty. more...
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losing 0.9 lb a week
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