Weigh In record (no journal entry) for 01 December 2020
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134.9 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1604 kcal
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Fat: 99.36g | Prot: 97.14g | Carb: 77.68g.
Lunch: 塔吉特 修格拉巧克力千層蛋糕, 蛋白, 雞蛋, 無籽葡萄, 藍莓, 鮮嫩多汁胖胖翅-義大利田園, 芭樂, 千張月亮蝦餅. Dinner: Trapa 95%黑巧克力, 寶宏安柏 馬茲摩拉乳酪絲, Kirkland 青醬, 雞蛋, 杏鲍菇, 玉米筍, 全聯 花椰菜粒. more...
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1496 kcal
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Activities & Exercise:
Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...
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losing 7.7 lb a week
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