Weigh In record (no journal entry) for 01 December 2020
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138.7 lb
Lost so far: 28.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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222 kcal
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Fat: 8.54g | Prot: 4.88g | Carb: 33.67g.
Breakfast: Urap, Nasi Merah. more...
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losing 0.4 lb a week
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