Weigh In record (no journal entry) for 30 November 2020
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137.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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805 kcal
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Fat: 24.60g | Prot: 48.71g | Carb: 100.14g.
Breakfast: Banana, Lactal Pan Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Arlistán Café Instantáneo Suave, Leche Descremada, Jugo de Naranja Recién Exprimido, Zumo de Limón. Lunch: Repollo Verde, Huevo Duro, Paty Hamburguesa Light. Dinner: Repollo Verde, Zanahoria, Costillas de Cerdo. Snacks/Other: Royal Gelatina Light Frutos Rojos, Uvas Pasas (sin Semillas). more...
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2299 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Resting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
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losing 1.5 lb a week
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