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Williams wilson
Journal
21 Sep 13
Williams wilson's Journal, 21 September 2013
Williams wilson's Profile
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Weigh In record (no journal entry) for 21 September 2013
196.9 lb
Lost so far:
17.0 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2013:
944 kcal
Fat: 7.45g | Prot: 82.55g | Carb: 134.45g.
Breakfast:
Azúcar, Café Colado, Zuli Milk Soy Svelt, Azúcar, Café con Leche Descremada.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sardinas Asadas.
Dinner:
Cocido Caraotas Negras Cocidas, Pargo (Pescado) (Especies Mezcladas), Arepa Asada.
more...
2175 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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