Weigh In record (no journal entry) for 30 November 2020
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265.0 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1814 kcal
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Fat: 87.88g | Prot: 160.07g | Carb: 87.98g.
Breakfast: Zero-Cal Adoçante, Matte Leão Chá Matte Natural, Pizza de Calabresa. Lunch: Zero-Cal Adoçante, Matte Leão Chá Matte Natural, Frango a Milanesa. Dinner: Sobremesa de Gelatina, Suco de Limão, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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4035 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Motorbike Riding - 1 hour, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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gaining 1.4 lb a week
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