Weigh In record (no journal entry) for 01 December 2020
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158.1 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1736 kcal
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Fat: 92.23g | Prot: 112.50g | Carb: 115.13g.
Breakfast: 大陸妹, 白飯, 糙米飯, 全聯 無骨牛小排. Lunch: 豬頭肉, 臭豆腐, 水餃, 榨菜肉絲麵. Dinner: 茼蒿, 豬肝連. Snacks/Other: 7-11 石安牧場溫泉蛋, ON 黃金標準乳清蛋白粉（香草）, 手信坊 土城桐花綠豆糕. more...
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steady weight
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