Weigh In record (no journal entry) for 30 November 2020
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227.3 lb
Lost so far: 26.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1444 kcal
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Fat: 52.94g | Prot: 65.28g | Carb: 176.88g.
Breakfast: Criollitas Galletitas de Agua, Mate. Lunch: Arcor Jalea de Membrillo, Criollitas Galletitas de Agua, Carrefour Pan Mignon, Entraña, Vino Tinto de Mesa. Snacks/Other: Cofler Alfajor Block, Muesli (Frutos Secos), Cheetos Chizitos, Lay's Papas Fritas Clásicas, Banana, Aceitunas Verdes. more...
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2920 kcal
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Activities & Exercise:
Desk Work - 2 hours, caminar 10k pasos - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 1.5 lb a week
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