Weigh In record (no journal entry) for 30 November 2020
|
173.1 lb
Lost so far: 6.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1141 kcal
|
Fat: 42.14g | Prot: 55.46g | Carb: 108.97g.
Breakfast: Café com Açúcar, Leite Integral, Integralmedica Whey 100% Pure Cappuccino, President Queijo Minas Padrão , Kim Pão de Forma. Lunch: Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bauducco Barrinha Sabor Chocolate, Brahma Duplo Malte, Arcor Tortuguita Chocolate Branco com Cookies (25g). more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielerocha2_'s weight history
|