Weigh In record (no journal entry) for 30 November 2020
|
168.9 lb
Lost so far: 10.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1026 kcal
|
Fat: 44.39g | Prot: 61.00g | Carb: 95.93g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Beterrabas, Coblens Ovos de Codorna em Conserva, Filé de Peixe no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cenouras, Arroz Branco (Cozido), All Nutris Granola Salgada Low Carb, Repolho-Roxo, Carne do Peito de Frango (Assado, Cozido), Nacho Loco Burrito de Costelinha com Barbecue. more...
|
losing 6.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fermamprin's weight history
|