Weigh In record (no journal entry) for 30 November 2020
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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956 kcal
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Fat: 34.24g | Prot: 46.62g | Carb: 113.24g.
Lunch: Arla Skyr Natur, K-Classic Zarte Haferflocken, K-Classic Kernige Haferflocken, DM Leinsamen Geschrotet , Banane. Dinner: Yogurette Yogurette, McDonald's Cheeseburger. more...
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losing 0.1 lb a week
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