Weigh In record (no journal entry) for 30 November 2020
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170.9 lb
Lost so far: 4.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1314 kcal
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Fat: 66.14g | Prot: 56.34g | Carb: 123.53g.
Breakfast: Ovo Frito. Lunch: Garoto Bombom Surreal Amendoim, Estrogonofe de Carne, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Aviação Manteiga com Sal, Ovo Frito. Snacks/Other: Garoto Bombom Mundy Cream, Garoto Serenata de Amor, Batata Doce Cozida, Queijo Cheddar, Ceratti Presunto Cozido Magro. more...
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gaining 1.2 lb a week
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