stolfat's Journal, 21 September 2013

nix neues

184.5 lb Lost so far: 7.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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738 kcal

Fat: 29.40g | Prot: 51.40g | Carb: 64.00g.   Breakfast: Forellenfilets, Gouda, Mehrkornbrötchen (Beste Wahl). Snacks/Other: ESN Designer Whey Vanilla. more...

2663 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...