Weigh In record (no journal entry) for 30 November 2020
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174.4 lb
Lost so far: 51.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1200 kcal
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Fat: 52.94g | Prot: 31.10g | Carb: 157.36g.
Breakfast: Şekersiz Çay, Yumurta Omleti. Lunch: Beypazarı C Vitaminli Limonlu, Peynirli Ton Balığı Salatası. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Şekersiz Çay, Kısır, Nuh Ankara Arpa Şehriye, Patatesli Börek. Snacks/Other: Mayonez, Ketçap, Patates Cipsi. more...
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losing 0.8 lb a week
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