|
disappointed in myself but not surprised especially knowing that I didnt keep track of my calorie count as much as I should have this 4 day weekend. but it's a new week so time to get myself back together before I completely give up.
|
148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2020:
|
723 kcal
|
Fat: 38.14g | Prot: 24.34g | Carb: 82.19g.
Breakfast: Red Delicious Apples. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Great Value Cashew Halves & Pieces, Hidden Valley Ranch, Freshire Farms Baby Cut Carrots. Snacks/Other: Pizza Rolls, Great Value Cream Cheese Spread, Thomas' Bagel Thins - Plain, Pepperidge Farm Goldfish Original Crackers. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riah731's weight history
|