Weigh In record (no journal entry) for 30 November 2020
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154.3 lb
Lost so far: 16.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1326 kcal
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Fat: 61.52g | Prot: 43.43g | Carb: 149.03g.
Breakfast: Eti Burçak Klasik, Ülker Halley, Simbat Dakota Çekirdek, Torku No On Gazlı İçecek, Bulgur Pilavı, Dana Kavurma, Un Çorbası, Zeytinyağı, Pişmiş Mercimek. more...
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1748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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fulya..'s weight history
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