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BodyTrace
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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808 kcal
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Fat: 11.12g | Prot: 51.47g | Carb: 135.78g.
Breakfast: Granulated Sugar , Lipton Black Tea Bags, Boiled Egg. Lunch: Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pears . Dinner: Sweet Potato , Cooked Spinach (from Fresh, Fat Added in Cooking), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Persimmon. more...
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gaining 1.5 lb a week
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