Weigh In record (no journal entry) for 30 November 2020
|
128.1 lb
Lost so far: 16.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1001 kcal
|
Fat: 31.63g | Prot: 76.24g | Carb: 106.10g.
Breakfast: Colun Leche Semi Descremada, Quaker Avena Instantánea. Lunch: Banquete Poroto Blanco, Lechuga, Lechuga, Lider Atún Lomitos en Aceite. Dinner: Fuchs Pan Molde Integral, Receta del Abuelo Mortadela Jamonada, Mayonesa, Mayonesa, Tomates. Snacks/Other: Coca-Cola Coca-Cola. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nico_gumera's weight history
|