|
Monday 30 November 2020
|
187.2 lb
Lost so far: 6.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
2016 kcal
|
Fat: 75.44g | Prot: 68.06g | Carb: 270.70g.
Breakfast: Oasis Jus d'orange avec Pulpe, Harvest Crunch Original Granola Cereal, Almond Milk, Coffee. Lunch: Tim Hortons Carrot Cake Muffin. Dinner: Minute Maid Lemonade, Leclerc Tradition 1905 Social Tea, Jell-O Strawberry, Cucumber (with Peel) , Red Tomatoes, Hard-Boiled Egg , Selection Peas, Levy Les Specialites Veal and Tofu Sausage, Gourmet Olive and Origano Crackers, Campbell's Everyday Gourmet Roasted Potato & Spring Leek. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
andyco27359's weight history
|