afifahhaa's Journal, 30 November 2020

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Weigh In record (no journal entry) for 30 November 2020

140.0 lb Lost so far: 36.4 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2020:

253 kcal

Fat: 3.07g | Prot: 15.57g | Carb: 43.08g. Breakfast: Terung, Nasi Merah. Lunch: Opak. Dinner: Ikan, Terung, Tempe, Nasi Merah. Snacks/Other: Mangga. more...

1880 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Fitness Training (Workout) - 50 minutes. more...

losing 1.8 lb a week

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afifahhaa's Journal, 30 November 2020

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