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krgchq
Journal
03 Jan 11
krgchq's Journal, 03 January 2011
krgchq's Profile
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Weigh In record (no journal entry) for 03 January 2011
140.0 lb
Lost so far:
44.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
1405 kcal
Fat: 66.26g | Prot: 61.02g | Carb: 146.95g.
Breakfast:
strawberries.
Lunch:
turkey bacon.
Dinner:
parmasean and garlic salad dressing, mixed green salad.
more...
1835 kcal
Activities & Exercise:
Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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