Weigh In record (no journal entry) for 30 November 2020
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187.0 lb
Lost so far: 9.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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234 kcal
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Fat: 10.34g | Prot: 11.98g | Carb: 24.30g.
Breakfast: Красные Помидоры, Кофе с Молоком, Овсяноблин с Сыром. more...
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losing 9.3 lb a week
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vix-on's weight history
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