Weigh In record (no journal entry) for 30 November 2020
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1618 kcal
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Fat: 43.75g | Prot: 124.54g | Carb: 180.70g.
Breakfast: Haşlanmış Yumurta. Lunch: Danet Hindi Füme, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Burch Karabuğday Patlağı, Baştacı Çemeni Sıyrılmış Pastırma. Dinner: Eker Yarım Yağlı Yoğurt, Ekmecik Tam Buğday Ekmeği, Şehriye Çorbası, Sulu Köfte. Snacks/Other: Elma, Nescafe Sade, Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma , Tadım Sarı Leblebi, Gün Kurusu, Hurma. more...
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2745 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Showering - 10 minutes, Watching TV/Computer - 2 hours, Standing - 22 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Working - 3 hours and 10 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 7.7 lb a week
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