Repigo's Journal, 30 November 2020

135.6 lb Lost so far: 11.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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910 kcal

Fat: 26.88g | Prot: 61.26g | Carb: 99.05g.   Lunch: Recondo Pan Tostado Integral, Knorr Crema de Calabacin con Quesito. Dinner: Mangos, Rústico Entrecot de ternera , Pechuga de Pollo a la Plancha, Recondo Pan Tostado Integral, Nostrum Guisantes con Jamón. more...

2144 kcal

Activities & Exercise: Zumba - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...