Weigh In record (no journal entry) for 30 November 2020
|
225.5 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1216 kcal
|
Fat: 56.52g | Prot: 83.52g | Carb: 89.03g.
Breakfast: Mayonnaise , White Bread , Boiled Egg, Boiled Egg, Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Chicken Breast, Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Woolworths Macaroni Cheese with Bacon. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nookies68's weight history
|