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DiscerningPatriot74
Journal
20 Sep 13
DiscerningPatriot74's Journal, 20 September 2013
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Weigh In record (no journal entry) for 20 September 2013
184.4 lb
Lost so far:
22.8 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
1893 kcal
Fat: 79.22g | Prot: 86.13g | Carb: 209.72g.
Breakfast:
Advantage Cafe Mocha Shake.
Lunch:
Original 100% Vegetable Juice (5.5 oz), Light Mozzarella Cheese Stick, Advantage Peanut Butter Granola Bar, Natural Applesauce.
Dinner:
Chips & Guacamole, Cantina Burrito - Chicken.
Snacks/Other:
Brownies (Dry Mix), Nutri-Grain Cereal Bar - Strawberry.
more...
2420 kcal
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes.
more...
steady weight
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