Weigh In record (no journal entry) for 30 November 2020
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137.3 lb
Lost so far: 12.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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312 kcal
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Fat: 10.98g | Prot: 14.03g | Carb: 40.61g.
Breakfast: Домик в деревне Сметана 20%, Чай с Молоком, Варенье, Сырники Домашние. more...
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steady weight
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lnurdinova's weight history
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