Weigh In record (no journal entry) for 30 November 2020
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189.2 lb
Lost so far: 37.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1533 kcal
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Fat: 67.79g | Prot: 88.91g | Carb: 112.86g.
Breakfast: Савушкин Продукт Творог 101 Зерно 5%. Lunch: Сэндвич с Индейкой с Соусом. Dinner: Салат с Тунцом, Борщ с Говядиной. Snacks/Other: Ударница Мармелад, Золотой Резерв Коньяк, GlowSubs Кленовый Пекан. more...
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losing 7.7 lb a week
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