Weigh In record (no journal entry) for 20 September 2013
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191.2 lb
Lost so far: 30.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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592 kcal
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Fat: 15.23g | Prot: 31.36g | Carb: 89.06g.
Breakfast: Honeycrisp Apples. Snacks/Other: General Mills Chex Mix Traditional (Pouch), Larabar Blueberry Muffin, Progenex Recovery . more...
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gaining 1.4 lb a week
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aseibel's weight history
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