Weigh In record (no journal entry) for 30 November 2020
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1128 kcal
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Fat: 53.36g | Prot: 29.01g | Carb: 138.92g.
Breakfast: Rempeyek, Telur Rebus Lunak, Pecel, Kecambah. Lunch: Tempe Rebus, Kerupuk Beras, Perkedel Jagung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Lodeh, Nasi Putih. Dinner: Pisang Goreng. Snacks/Other: Cilok, Cireng. more...
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1983 kcal
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Activities & Exercise:
Handball - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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