Weigh In record (no journal entry) for 29 November 2020
|
216.1 lb
Lost so far: 28.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
668 kcal
|
Fat: 14.71g | Prot: 38.37g | Carb: 99.19g.
Breakfast: Manzana. Lunch: Lucchetti Spaghetti. Dinner: Huevo Frito, Bife de Chorizo. Snacks/Other: Arrocitas Galletas de Arroz. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juliettaa66's weight history
|