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blackcloud2k
Journal
20 Sep 13
blackcloud2k's Journal, 20 September 2013
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Weigh In record (no journal entry) for 20 September 2013
181.6 lb
Lost so far:
18.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
2363 kcal
Fat: 123.52g | Prot: 82.79g | Carb: 237.95g.
Breakfast:
Jack in the Box Hash Brown Sticks (5), Jack in the Box Supreme Croissant.
Lunch:
Texas Roadhouse Cheese Fries, Houlihan's Cheese Burger Slider.
Snacks/Other:
Orville Redenbacher's Light Natural Popcorn, Snyder's of Hanover Pretzel Sticks, Bananas.
more...
2658 kcal
Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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