Weigh In record (no journal entry) for 20 September 2013
|
194.0 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2013:
|
478 kcal
|
Fat: 15.67g | Prot: 27.08g | Carb: 53.30g.
Breakfast: Président Beurre Doux, Nestlé Bonjour, Carrefour Lait Demi Écrémé , Cracotte Cracotte Matin. Lunch: Marque Repère Pain de Mie Complet, Fleury Michon Blanc de Dinde (30g), Taillefine Fromage Blanc 0%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ouchikh's weight history
|